~Vegetarian Specialties~
Vegetable
Brown Rice Sushi Rolls
Japanese
rice is treated with some rice vinegar, a little sea salt and a sprinkling of
organic sugar then rolled up with fresh veggies in a Nori wrap-served with
pickled ginger, wasabi & soy- spicylicious!
`New Age White`… with a little lemon
Toasted Quinoa & Vegetable
Soup Au Pistou
A power
packed with nutrition soup that is delish, hearty & flavorful, too! Quinoa
is a tiny grain that is high in protein and gluten free- it has a chewy-nutty
flavor and texture and is also packed with potassium! Enjoy your fave fresh
seasonal veggies in this one! The au pistou on the top is packed with flavors
& essential oils.
`3 Girls Chardonnay`
Triple
Bean Smashed Tostadas
Canned
beans make for a huge time saver in the kitchen, and a pocket friendly choice
for people who are trying to eat healthy on a budget and need quick meals…rumor
has it that you should eat a half cup of beans a day- for their wonderful
fiber, macrobiotics, protein, etc. Adding in great roasted peppers, chipotles,
fresh cilantro, garlic and guacamole- you have a quick, tasty family pleasing
meal in record time!
`Dry Creek Fume Blanc`
Organic
Kaleriffic Salad
I
adapted this recipe from one I had found in a Yoga magazine, from a health spa
in California. Kale is a packed with vitamin K, antioxidants, calcium and
fiber- vibrant in color and texture, no wonder it is called a “Superfood”! Add
in fresh Crimini mushrooms, red onions, wild blueberry balsamic vinaigrette
& toasted hazelnuts, YUM!
`Cupcake Pinot Noir`
Nutty
Date Bar
Dates
are a natural sweet ending to a meal, and have been popular in a Mediterranean
diet for years- fruit at the end of dinner! Add in some antioxidant rich cocoa
powder and some healthy nuts- and you have a great energy bar-easy to make and
from your own kitchen!
`Dows Port Cocktail`
www.chefrobins.com
